When you realize that feelings are not facts and you don’t have to believe everything you think you experience mental and emotional liberation. .
When you learn how to use self observation and emotional resilience, you are given the tools to experience massive change and progress in your life. .
Remember that thoughts and feelings, circumstances and situations, people and relationships are ephemeral. They are constantly changing. .
You have the choice to let these things affect you, cripple you, swipe you off your feet. .
Instead choose to stop giving energy to these thoughts. Choose to focus on the big picture. Choose composure over catastrophic. .
Trust that you can see yourself through anything that comes your way. You’re at your best when you’re calm and composed. .
You’re stronger than you think! .
You got this! .
Believe in yourself!